I'm Evgeniya,
I am Evgeniya, a creative being with a passion for movement, design and wellbeing.
With Much Love
LIVING IN ALIGHNMENT
My Guiding Pillars
I see myself as a bridge between worlds — helping the body and mind meet again, guiding people back to balance within their body and overall wellbeing, at the intersection of movement and stillness, tension and release.
I was born in Ukraine, and today I am both Ukrainian and Dutch — shaped at the intersection of two cultures, two languages, two senses of home. Movement shaped me from early childhood: dance, acrobatics, yoga — long before working with the body became my profession. My own experience with scoliosis, and working through emotional tension held in the body, led me to search for real relief — a search that opened my eyes to the healing power of touch. Since then, I've devoted myself to working with the body and emotions.
New Life was born from a vision of a space where the body can finally release what it has held for so long, and a person can return to themselves. Through attentive touch, an individual approach to each body and the story behind it, I help people release accumulated tension, calm an overloaded nervous system, and remember what it feels like to truly feel at home in their own body.
→ PROMOTING EMOTIONAL CALMNESS AND WELL-BEING: Massage can reduce stress, anxiety, and burnout, and promote feelings of relaxation and calmness in you.
→ MIND-BODY WORK AND GUIDANCE: I can help you work through internal discomfort, emotions, negative patterns and limiting beliefs.
→STIMULATING THE BLOOD AND LYMPHATIC SYSTEMS: Massage helps activate your body's natural detoxification processes, flushing out stagnant fluids and toxins, cleansing your organs, and promoting emotional and energetic well-being.
→RELIEVING MUSCLE TENSION AND PAIN: Massage can loosen painful knots and adhesions in your muscles, improving your range of motion and flexibility.
→ACTIVATING THE CELLULAR LEVEL OF THE FACE: Facial massage can dissolve stuck emotions, increase blood flow, improve your skin tone, and reduce wrinkles.
During each treatment, I work closely with my clients to understand their unique needs and desires. I create a relaxing and safe environment where clients feel completely at ease.
If my work resonates with you and this offering feels like a calling - I can’t wait to see you.
With all my love,
Eva
My Wellness Routine
Morning Routine:
1.
Water. A full cup in the first hour of my day is essential. Staying hydrated is key for overall health and well-being. Especially important after massages!
2.
Don’t check social media or my phone first thing upon waking up. It’s hard. I struggle with this one—but it has made the single biggest difference in my productivity and general happiness. I challenge you to try it for a week.
Instead, make a list of 3 things that would make the day feel successful and make everything else easier. This keeps me focused on my actual priorities, ensuring that my time is spent on what matters most. My rule is to keep them as small as possible. For example, “Choose 10 photos for the website” vs. “Finish the website.” It’s a game I play with myself—how many can I cross off before checking my phone?
3.
Meditation and Journaling. This is my time to check in with myself. Before I get anyone else’s thoughts, questions, opinions, or energy in my field, I want to have a moment with myself. My meditation is usually 12 minutes (tips for beginners here), followed by 10 minutes of free-flow journaling.
Some habits I do because they make me more productive, but this one I do because it brings me peace. At first, it was challenging to stick with it, especially before a significant breakup, but now, it has become my anchor in managing stress, anxiety, and heartbreak.
4.
Hot/Cold Showers. Incorporating hot and cold showers into my routine has been a game-changer. The hot water soothes my muscles, relieves tension, and promotes relaxation, while the cold water helps clear stagnant energy, enhances mental clarity, and deepens my awareness. Water, in all its forms, has purifying and healing properties, making it an incredible tool for restoring balance and renewing vitality. (Only if you ok with cold.)
Immune Support:
1.
Ashwagandha. An adaptogen that helps regulate stress, improve sleep quality, and promote mental clarity. It’s suitable for both men and women. I take 2 capsules in the morning for up to 2 months (no more). Avoid if you have low blood pressure, hyperthyroidism, or are pregnant or breastfeeding.
2.
Magnesium Glycinate. This form of magnesium is the most effective for reducing stress, addressing magnesium deficiencies, and improving overall well-being. It’s suitable for men, women, and teens. Take 2 capsules at night for the best results. Plus L-Theanine + 5-HTP
Both are natural amino acids that help with stress, anxiety, and mood regulation. If you’re experiencing depression or apathy, this combination is incredibly effective. Take 1 capsule in the morning for optimal results.
3.
Sleep. I’ve started keeping my phone on airplane mode or in another room while I sleep. When my phone is next to me at night or in the morning, I find myself constantly checking it. Research shows that just having a phone in our field of vision can distract our brains, even if we’re not using it. Keeping my phone out of sight has helped me sleep better and reduced the urge to check it frequently.
4.
Establish a consistent sleep schedule. Many sleep researchers suggest that each of us has a unique "chronotype," influenced by our circadian rhythms and hormones. Personally, I feel my best when I go to bed between 10:30 and 11:00 p.m. and wake up around 7:30 a.m. If I stay up past midnight, it negatively affects my mood and energy levels the next day, even if I sleep in. Finding a schedule that works for you and sticking to it is essential for quality rest. I’ve also developed a helpful habit of using sleep-inducing breathing routines to activate the parasympathetic nervous system, which primes the body for relaxation and deep sleep.
If you're just starting with these habits, consider introducing them one at a time to avoid feeling overwhelmed.
"Evgeniya is an exceptional massage therapist who made me feel comfortable and heard while addressing my difficult-to-diagnose back pain. Her expertise, kindness, and positive demeanor made every session something I looked forward to! She helped me understand when I pushed my body too much and educated me on how to maintain it. The studio is impeccably clean and conveniently located. I highly recommend it!"
WHAT CLIENTS ARE SAYING
Oostenburgermiddenstraat 156,
1018 LL
New Life., Amsterdam,
Body-Emotional Therapy
NAVIGATE
WOMEN HEALTH
